04:03

Body And Breath Awareness

Name: Body And Breath Awareness
Uploaded: 2024-10-20T10:11:00.184Z
Duration: 4 min 3 s
Channel: Laura
Description: This meditation focuses on bringing awareness to the body and breath through observing your body and how you breath. Through focusing on our body and the breath it can assist in calming the body and mind.

by Laura

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation focuses on bringing awareness to the body and breath through observing your body and how you breath. Through focusing on our body and the breath it can assist in calming the body and mind.

Body Awareness Breath Awareness Mindfulness Relaxation Body Scan Mindfulness Of Thoughts Tension Release Settling Phase

Meet your Teacher

Laura

Melbourne, VIC, Australia

Meet your Teacher

Laura

Melbourne, VIC, Australia

© 2026 Laura . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.