Welcome to this meditation for healing the body from whatever condition that has been bringing you this ease in your life.
Today we are going to tap into the body's inherent and divine ability to heal itself so that it can come back to its natural equilibrium.
Find yourself in a nice comfortable position either sitting up tall with your spine long and your hands resting upward on your thighs or lying down on your back with your hands beside you facing upward.
The choice is yours.
Close your eyes,
Relax the body and bring your focus to your breath letting go of all of your thoughts and surrounding distractions.
This is the energy that your cells need to heal you and energize you to keep you youthful and pain free.
Protect this energy at all costs.
Continue focusing on your breath allowing it to bring you into a deeper state of relaxation letting go of any resistance with each deep breath.
With every deep inhale allow new positive energy to enter and with every deep exhale let all the old energy out.
Notice your body relaxing little by little surrendering to the present moment and bringing you a sense of peace.
Our cells listen to everything we tell them.
They absorb all the energy we provide them positive or negative in the form of food,
Language,
Visuals,
Subliminal signals and surroundings.
They take all of this in and act accordingly.
Our cells are like small pockets of consciousness very much aware of what is going on and they are creating and recreating in every moment based on the information they are provided with.
When we are stressed,
Unhappy,
Restless or poorly nourished our cells are depleted of the energy they require to function optimally.
They begin to contract and operate on low energy unable to accomplish their work to heal and restore the body.
Turn your gaze inward focus on the billions of cells in your body of which you are the master and repeat after me.
My cells are designed to heal me.
My cells are designed to keep my body in balance.
My cells are constantly working together toward greater health and vitality restoring my body back to its natural setting.
My cells are releasing stressors from the past and present so they can focus on their role to keep me in balance at all times.
I choose to no longer allow stress into my life because I know it has no positive benefit.
My life gets easier and easier as I start to allow the flow of things to happen naturally.
These positive affirmations have resonated with your cells and they work solely on restoring your energy,
Your youthful glow,
Your health,
Well-being,
Hope,
Excitement and joy.
As the body is restoring itself it is getting rid of old aches and pains that have previously weighed you down and have created space for positive restorative energy to flow through you.
Know that you can communicate with your cells anytime.
Whenever you have a problem ask yourselves for a solution and they will give it to you.
Whenever you are feeling tired ask yourselves to energize you and they will do so.
Whenever you are feeling discomfort tell yourselves to create balance within you and they will do so.
Whenever you need to heal any part of your body tell yourselves to heal you and they will do so.
Promise yourself that from now on you will stop restricting your cells by allowing stress in your life.
Promise to always nourish your body with the right food and amount of sleep it needs to achieve its highest gains.
Promise yourself to take in only positive information so you can enjoy a restful night's sleep and wake up feeling refreshed and restored back to balance.
Promise yourself to let go of all that you cannot control and only focus on what you can control.
As this meditation comes to a close notice the difference in your body from when you started.
Be grateful to yourself for taking the time you needed to honor your body in this moment of self-care and self-love.
With consistent practice of this meditation your cells will operate optimally allowing your body to move freely without constraints feeling healthy and youthful.
You are now able to move forward in your life effortlessly wonderfully and peacefully knowing that you are fully supported by each of the cells in your body.
Wishing you peace love and joy.
Namaste.
