07:34

Deep Sleep Meditation

Name: Deep Sleep Meditation
Uploaded: 2021-03-17T18:30:29.000Z
Duration: 7 min 34 s
Channel: Laura Ibr
Description: This guided meditation is designed to help you fall asleep faster and deeper so you can wake up the next day feeling restored and energized. Through deep breathing and relaxing sounds, you will release any tension from the day so that you can fully surrender to your body's need for a great night's sleep.

by Laura Ibr

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.2k

This guided meditation is designed to help you fall asleep faster and deeper so you can wake up the next day feeling restored and energized. Through deep breathing and relaxing sounds, you will release any tension from the day so that you can fully surrender to your body's need for a great night's sleep.

Sleep Meditation Anxiety Body Scan Breathing Mindfulness Relaxation Deep Sleep Anxiety Reduction Mindful Observation Intention Setting Breathing Awareness Intentions

Meet your Teacher

Laura Ibr

New York, NY, USA

Meet your Teacher

Laura Ibr

New York, NY, USA

© 2026 Laura Ibr. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.