Welcome,
I'm glad you're here.
Let's take some time to energize the energy centers in the body,
Bring back some balance and feel more like yourself.
Take a moment to get comfortable and begin to settle your attention on your breath.
Just notice your breath,
No need to make changes,
Just pay attention to how the air feels entering your nostrils,
The movement of your chest and belly when you inhale and exhale.
Breathing in and out,
In.
One more breath in and breathe out.
As you rest today,
I'll be holding a gentle Reiki intention to support your relaxation and balance.
If you are open to receiving,
You may allow Reiki healing energy to flow in during this meditation or you can just follow my words and explore your own healing and alignment from within.
There is no right or wrong here.
You may close your eyes here as you settle into a relaxing position.
You can sit or lie down,
Whichever feels the most restful for you.
Now,
Continue breathing,
Breathing in and out and out.
Try and make the next breath in just a little deeper.
Feel the air flow into your belly and allow the exhale to be long and slow.
We are telling our body it is safe to relax in this moment.
Breathing in deeply,
Feel your belly expand and exhale fully.
Breathing in and out and out.
Let's do one more big inhale,
Filling your belly and chest and breathing all the way out.
Continue breathing in a comfortable rhythm.
In your mind's eye,
Imagine,
See or feel a beam of white light coming down from high in the universe.
The beam of light reaches down to your crown.
You sense the divine and loving light and your crown is open to allow this light to fill your body.
The light flows in and fills you from the top of your head down your face and neck.
You feel it filling and surrounding your shoulders,
Your chest,
Your arms.
It moves down and fills your stomach,
Your back and abdomen.
The light continues to flow in,
Filling your hips,
Surrounding your legs,
And goes all the way down to your toes.
From your core,
The very center of you,
A grounding tether,
A cord reaches down into the earth,
Connecting the very center of you deep into mother earth.
Feel this grounding cord,
Imagine it as a cable reaching deep down or roots growing from your center,
From your feet,
Reaching and spreading deeper and deeper into the earth.
Feel any excess energy running down this cord and into the earth.
Now notice,
Sense and feel a golden nurturing light energy flowing up from the earth through your grounding cord and filling your body from below.
The golden energy fills your core and flows up out the top of your head.
As you breathe in,
Feel the white divine light from above flowing down into your body.
And breathing out,
Feel the current down through the grounding cord into the earth.
Breathing in,
The golden light from the earth flowing up and filling you fully.
And breathing out,
The golden glow flows up and out the top of your head.
You can feel the intricate current of the divine light and loving white light flowing in from above and the nourishing golden light filling you from below.
Allow this flow for a moment,
It's cleansing and energizing dance of allowing and receiving the life force energy of the heavenly universe and mother nature.
Now gently place your attention on your root chakra.
Notice how your thighs,
Your hips and pelvis feel.
See in your mind's eye the vortex of energy that is the root chakra.
You may see it as a glowing red color.
Notice the shade of red,
How dark or light it is.
There is no right or wrong,
What you see is true for you.
Now on your next inhale,
Breathe into this area.
See your in-breath bringing in the white light from above and the golden light from below,
Filling this chakra.
On the exhale,
See the chakra become a brighter,
Deeper red and the chakra expand.
Continue breathing,
Allowing any sensations,
Thoughts and feelings to move through you.
Move your attention to the sacral chakra.
Sense the area just below your belly button.
Picture the orange energy center,
See and feel it in your body,
A swirling vortex of energy.
Continue breathing as you notice the size and color of this chakra.
On your next breath in,
Picture the breath with the golden and white light from below and above,
Flowing into the sacral chakra below your belly button.
Feel the light energize you.
And on your exhale,
See the orange glow even brighter and the chakra expand.
Continue breathing in and out.
In your inner eye,
Notice the area above your belly button.
Here is your solar plexus chakra,
Represented by the color yellow.
Breathing into this area,
Allow your belly and chest to expand with each breath and contract with each exhale.
With your attention focused on the solar plexus,
On your next breath in,
See the divine light from above flowing into the area,
Along with the golden light coming from the earth.
Allow the solar plexus to fill with the healing,
Energizing breath of life force energy.
On the exhale,
See this orb of yellow energy brighten and expand.
It becomes a beautiful yellow like a sunflower petal.
Breathing in and out,
Allowing all sensations to be without judgment or expectation.
Next,
Move your attention to the heart chakra,
A green energy center in the middle of your chest.
Feel,
See,
Sense where this loving chakra sits in your energy body.
When you are ready,
Take a big breath in through your nose and feel the air flowing into this heart centered chakra.
Pulling with it the white and golden light flowing through your body,
Fully energizing and empowering.
Breathe out fully and feel the green glow brighten and deepen to a beautiful emerald green and expand.
What you see and feel is what is.
It is right for you in this moment.
The next chakra is the beautiful throat chakra,
Positioned at your throat,
Represented by a glowing blue.
See this energy center swirling in your throat.
Continue breathing as you sense how this chakra shows up for you.
On and in breath,
Breathe light into the throat chakra.
Feel the white and golden light nourishing this throat energy.
And breathe out,
Feeling the energy radiance grow and brighten.
Continue feeling and breathing,
Allowing whatever comes up and receiving what your body needs.
Breathing in and out.
Focus now on your powerful eyebrow chakra,
The third eye.
This indigo,
Deep blue,
Purple energy center just behind the middle of your eyebrows.
Notice how this vortex spins and glows.
Observe for a moment what you see,
Hear and feel when allowing your attention to settle on this point.
Continue your steady breathing.
When you are ready,
On your next inhale,
Feel the breath pulling the energy from above and below into your third eye.
Feel the powerful,
Divine,
Loving,
Nourishing energy filling your third eye.
And slowly breathe out,
Seeing the indigo expand and the luminescence grow.
Breathe in and out,
Allowing the energy to integrate.
Now move your attention to the top of your head,
The crown chakra.
Your crown energy center is a beautiful violet color.
See its radiance in your mind's eye.
On a big inhale,
Breathe in through your nose and see the golden energy move up from your feet all the way to your crown.
And feel the glowing white light from above filling the crown chakra.
On a long,
Slow exhale,
Allow the vortex of energy to spread and radiate its rich violet glow.
Breathing in and out.
And exhale.
Your chakras are a rainbow of swirling,
Majestic light.
On an in-breath,
See the divine white light from above blowing down.
Further empowering the purple crown,
The indigo third eye,
The sapphire throat.
Blowing through the emerald heart,
The sunflower solar plexus,
The glowing sun of the sacral,
And the ruby red root chakra.
And exhale as the energy flows down through your feet,
Grounding deep into the earth.
Inhale the golden grounding energy from deep in the earth,
Flowing up through your feet,
Providing more energy and nourishment to your first root chakra,
Your second sacral chakra,
The third solar plexus chakra.
Exhaling as it moves to the fourth hot chakra,
The fifth throat chakra,
Sixth third eye,
And seventh crown chakra.
The energy flows up and out through to the universe above.
Continue breathing in and out.
Feeling the light flow down from the heavenly universe through to the earth,
Adding radiance to each chakra it passes through.
And feel the golden grounding energy from the earth,
Flowing up through each chakra in turn,
And out to the universe.
The energy flowing up and down,
In,
Out.
Each in turn energizing,
Healing,
Empowering and grounding,
Nourishing your whole energy body inside and out.
Breathing in and out.
Staying here as long as you need,
Feeling the sensations and allowing whatever comes up to move through you.
Continue breathing and receiving.
When you are ready,
Gently allow your awareness to come back into your space.
Notice where your body is supported by the chair or surface.
Make sure you are breathing in and out.
Wiggle your fingers and toes.
Inhale and exhale.
Notice how your mind and body feel in this moment.
Whatever you experience today,
Let that be enough.
Take your time coming back.
Slowly open your eyes.
And be gentle with yourself as you move forward.
