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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLarissa is a Reiki practitioner and meditation guide who creates calm, supportive spaces to help people slow down, reset, and reconnect with themselves. Her approach is gentle, grounded, and rooted in real life, especially for those navigating stress, overwhelm, and the demands of everyday life. Before this path, Larissa was an engineer, balancing career, motherhood, and the pressure of life. Eventually, it became too much to sustain, leading her to step away and seek a different way of living, one that felt more balanced. Her journey into Reiki and meditation began as a personal search for change, calm, and clarity. What started as self-development grew into a practice that showed her even a few minutes per day can create sustainable change. As a mom of young kids and a dog, she understands how full life can feel. Her meditations are simple and accessible, designed to support you even on busy days. Often inspired by nature, her meditations offer a gentle space to soften, release what you’re holding, and come back to yourself.
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