Welcome.
I'm glad you're here.
If you're anything like me,
There's a good chance you haven't taken a moment for yourself to ground your energy today.
So let's take a couple minutes together.
Put a hand on your chest.
And a hand on your belly.
Begin by taking a slow,
Deep breath in.
And a long breath out.
Again,
Breathe in.
And breathe out.
If it's comfortable,
Gently close your eyes.
Now bring your awareness to the center of your body.
Just behind your belly button.
Picture a glowing orb of light there,
Warm and steady.
From this orb,
Imagine a tether of energy extending downward through your body.
Through your legs,
Out your feet.
And deep into the earth.
Allow that tether to appear in whatever form feels right for you.
It might be a stream of light.
An extension cord.
A root.
A beam of energy,
Or something entirely your own.
See it reaching farther and farther down,
Deep into the earth.
Until it connects with the radiant crystal at the Earth's core.
Take another slow,
Deep breath in.
And out.
Pause here for a moment and simply notice how you feel.
Now imagine any excess or stagnant energy.
Blowing gently down through your tether into the earth.
At the same time,
See warm golden energy rising up from the crystal core.
Traveling through the tether and filling your body with calm,
Steady light.
Allow this exchange of energy to continue for a few moments,
Releasing what no longer serves you.
And receiving what you need.
Take one final deep breath.
And when you're ready,
Open your eyes and carry this grounded,
Centered energy with you into the rest of your day.
