14:08

Breathwork - Breath Awareness

Name: Breathwork - Breath Awareness
Uploaded: 2021-10-21T15:13:00.000Z
Duration: 14 min 8 s
Channel: Lani Faye
Description: How are you breathing? Before you start with different breathwork exercises we need to first get to know our breath as it is. So in this practice, we are simply observing our natural breath. This fundamental breathwork practice will also lead to more grounding and calm. Remember: Cultivate an attitude of kindness in every practice. Observe with self-compassion.

by Lani Faye

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

244

How are you breathing? Before you start with different breathwork exercises we need to first get to know our breath as it is. So in this practice, we are simply observing our natural breath. This fundamental breathwork practice will also lead to more grounding and calm. Remember: Cultivate an attitude of kindness in every practice. Observe with self-compassion.

Breathwork Nervous System Breathing Breathing Exercises Body Scan Gratitude Emotional Awareness Grounding Calm Kindness Self Compassion Nervous System Regulation Posture Alignment Breathing Awareness Breathing Adjustments Breathing Exercises Toolboxes Postures

Meet your Teacher

Lani Faye

Switzerland

Meet your Teacher

Lani Faye

Switzerland

© 2026 Lani Faye. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.