Meditation For Dealing With Anger

Here´s a gentle meditation for dealing with anger. Anger is a common feeling we experience as humans that sometimes can make us react in ways that we don't wish. By taking a break and sitting with our breath we can help ourselves to calm our behavioral responses to anger.
In a time where our minds has witnessed a lot of expressed dysfunctional anger it's deeply important to take breaks and meditate. Meditation can help us deal with what our mind has witnessed and experienced.

Reviews

Thank you so much for this meditation.
It helped a lot.