Sacral Chakra Journal Practice For Creativity & Pleasure

A 15 minute journal practice focusing on the Sacral Chakra.

Svadhisthana (Sacral Chakra) is all about our creativity, pleasure and being in flow - think fluidity, fun and freedom. Balance in the Sacral Chakra brings a sense of playful expression, mental agility and being able to receive fully.

You'll need a journal and a pen for this practice.

Transcript

Welcome to this Sacral Chakra Journal Practice.

You will need a pen and a journal and to be sitting somewhere quiet and comfy where you won't be disturbed.

Go ahead and start settling down and making yourself comfortable as we dive into this practice.

The Svadhisthana Chakra element is water and balance in this chakra brings creativity,

Flow and pleasure.

Begin to tune in to a time when you're most creative,

You're at your most playful.

Maybe you're writing,

You're dancing,

Singing,

Acting,

Playing,

Maybe you're gardening,

Painting,

Cooking,

Making love,

Practicing yoga or at the gym.

Think of a time when you're in flow,

Where everything just moves perfectly.

You're flexible,

You're just like water,

Everything is fluid and is easy and pleasurable and sensual.

How does it feel to be this easeful?

What are you doing?

How does it look?

Begin to reach for your pen and your journal as we move into our first question.

Most creative,

Playful self.

Most creative,

Playful self.

Begin to finish the sentence that you're writing as we move on to the next question.

Where in my life am I not expressing?

I express them authentically.

Expressing my.

.

.

Why do I express them authentically?

Begin to finish the sentence that you're writing as we move on to the next question.

What brings me pleasure?

Brings me pleasure.

Begin to finish the sentence that you're writing as we move on to the next question.

Where in my life do I need to give myself permission to receive?

I need to give myself permission to receive.

Begin to finish the sentence that you're writing as we move on to the next question.

How can I create more time for pleasure?

Create more time for pleasure.

As we bring our journal practice to a close,

I'd love to share with you an affirmation for your day.

Your sacral chakra affirmation is,

Believe in my needs and I claim them as necessary.

Believe in my needs and claim them as necessary.

Thank you so much for sharing this sacral chakra practice with me.

I hope to practice with you again soon.

Reviews

Really appreciated this. Good guidance and background sounds. Loved the prompts and the time given was perfect. Thank you 🌼