Cozy Pomodoro Sprint: 25-5 Focus Session With Rain Sounds

Step into a cozy 30-minute Pomodoro session designed to support your focus and productivity. This session follows the classic 25-5 format: 25 minutes of deep work paired with a 5-minute break to reset your mind, all accompanied by the soothing sound of rain. Whether you're tackling a work task, studying, or diving into a creative project, this guided session helps you stay present, relaxed, and productive.

Transcript

Hello,

Welcome to this 25.

5 Pomodoro session designed to help you be more productive and find more balance when you are working on your projects and tasks.

Go ahead and grab whatever you're going to be working on today.

Take a deep breath in through your nose,

Out through your nose or your mouth,

And let's get started.

Good luck.

All right,

My friend,

That is the end of our 25 minute sprint.

Well done on moving forward on your task.

Let's go ahead and take a five minute break to stretch or nourish yourself or move around a little bit before you move on to the next thing today or you jump back into the next sprint.

That is the end of your five minute break.

I hope that you feel refreshed.

If this is the time you had today for productivity,

I hope that the rest of your day is beautiful.

Otherwise,

Feel free to restart this track and start your 25 minute timer once again.

Thank you for spending this time with me.

Until we meet again,

Take care of yourself and be well.

Much love.

Reviews

🙏🙏🙏

Great track for getting done writing, decluttering ... any thing your heart desires. Love the rain! Working on a picture book ... Laia helps me!!

Thank you for creating these helpful tracks. They are right on target!!❤️❤️
I like the way you start right into the sprint and of course I love the stretching and relaxation at the end. Good job!!

I always look forward to your lives.

Amazing and so helpful. Thank you!

Almost as good as a live session! I am so grateful to you for these recordings and the live sessions. The focus on productivity and mindfulness and self-compassion is helping me establish a healthier relationship with myself and I view my time and projects. Many thanks! 💕

So helpful, this helps me stay on track and focus, thank you!!!

This session was great - helped me focus and the background rain sounds were very relaxing. Highly recommend.

A perfect pomodoro track! Raindrops make enough of a background noise that one isn't working in silence.

Brilliant! I only very recently discovered you and the 🍅 method and I’m loving it. I did like the sound of you typing on your other track but thought I’d try this rainy one. Loved it. I ran it three times and got a lot done - I’m really pleased. I have my yoga mat rolled out alongside my desk so I did a few stretches and asanas in the five-minute breaks. I’ll be back to this and the tip-tap typing one again and again. Namaste 🙏🏽

Thank You that quick but effective I appreciate it I really enjoy this productivity sessions and the rain 🌧️ sounds made me relax even more focced than before.