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When Things Feel Heavy | A Guided Journaling Meditation
by Laia Bové
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
39
Indulge in 30 serene minutes of self-discovery as you immerse yourself in this journaling session. Let the gentle patter of rain and the distant thunder of a tropical storm in Florida, captured firsthand, guide your thoughts. Find solace, breathe, and let your creativity flow. You'll need pen and paper for this meditation, but you can also simply use it as background to meditation or breathwork. Enjoy.
Self DiscoveryJournalingStressBreathingMindfulnessNature SoundsCreativitySelf AwarenessJournaling PracticeStress ManagementBreathing ExerciseMindfulness JournalingTropical Storm Sounds
