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7-Minute Midday Grounding | When The Day Feels Like Too Much

Name: 7-Minute Midday Grounding | When The Day Feels Like Too Much
Uploaded: 2026-01-09T22:03:27.452Z
Duration: 7 min 41 s
Channel: Laia Bové
Description: A gentle grounding practice for moments in the middle of the day when everything starts to feel like too much. This short practice is designed to help you pause, steady your nervous system, and come back to yourself without stopping your day completely. You can listen at your desk, between tasks, or anytime you need a calm, supportive moment to regroup and continue at your own pace.

by Laia Bové

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle grounding practice for moments in the middle of the day when everything starts to feel like too much. This short practice is designed to help you pause, steady your nervous system, and come back to yourself without stopping your day completely. You can listen at your desk, between tasks, or anytime you need a calm, supportive moment to regroup and continue at your own pace.

Grounding Meditation Relaxation Body Awareness Breath Awareness Self Inquiry Mindfulness Midday Meditation Grounding Technique Hand Placement Non Judgmental Observation

Meet your Teacher

Laia Bové

Barcelona, Spain

Meet your Teacher

Laia Bové

Barcelona, Spain

© 2026 Laia Bové. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.