00:30

Journaling For Writers | 15-Minute Creative Focus With Jazz

by Laia Bové

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7

Unlock your creativity with this 15-minute guided journaling session for fiction writers. Featuring a thought-provoking prompt, soothing writing ASMR, and gentle background jazz, this practice sets the perfect mood for exploring your characters and story ideas. Let the calming sounds and reflective guidance help you dive deeper into your fictional world and spark fresh inspiration before you dive into your work in progress.

JournalingCreativityWritingAsmrCharacter DevelopmentReflectionMusicJournaling For Fiction WritersWriting PromptsAsmr ElementsReflection And Insight

Transcript

Hi,

I'm Laia and welcome to this 15-minute guided journaling practice designed specifically for fiction writers.

In this session,

We'll explore a prompt to help you connect with your creativity,

Spark new ideas,

And dive deeper into your fictional world.

To enhance this experience,

You'll hear soothing writing sounds and ASMR elements to create a calm and inspiring atmosphere.

Let's begin.

Take a moment to settle in.

Soften your gaze down or close your eyes if it feels comfortable and take a deep breath in through your nose and out through your nose or your mouth.

And just for a few moments,

Let go of any distractions,

Allowing yourself to arrive fully in this space of creativity.

Feel the weight of your journal or notebook in your hands and notice the gentle rhythm of your breath as you prepare to write.

Our prompt today is,

What is a secret your character has been keeping and what would happen if it were revealed?

What is a secret your character has been keeping and what would happen if it were revealed?

Take a moment to sit with this question.

Think about your character's motivations,

Fears,

And the ripple effect the secret could have on their relationships,

Their journey,

Or the world around them.

When you're ready,

Start writing freely without worrying about perfection.

Just let your thoughts flow.

All right,

My friend,

Take a moment to finish your thoughts.

And when you're ready,

Close your journal and take a deep breath in through the nose and out through the nose or the mouth.

Reflect on what came up during your journaling,

What insides or surprises emerged.

Thank you for joining me in this journaling session.

I hope it brought you closer to your characters and sparked new ideas for your writing.

Until next time,

Happy creating!

Meet your Teacher

Laia BovéBarcelona, Spain

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© 2026 Laia Bové. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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