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Meditation Timer OnlineI am an occupational therapist, ADHD coach and mindfulness teacher, with over 20 years of experience, specializing in supporting neurodivergent clients. My services are grounded in the following approaches: neurodiversity-affirming, trauma-informed, nervous system supportive, mindful body awareness, and mindfulness-based self-compassion. I support neurodivergent adults and parents of neurodivergent children and teens. I offer virtual sessions to clients located in these Canadian provinces: Alberta, BC, Manitoba, Ontario, New Brunswick, Nova Scotia, PEI, & Newfoundland and Labrador. My sessions provide a safe place for learning about and working with neurodivergent brain differences for harnessing strengths, building self-acceptance, and discovering practical strategies/tools that can bring more ease, authenticity and confidence to everyday life.
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Neurodivergence
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ADHD
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Autism
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Life Coaching
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Self Esteem
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Stress
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Trauma and PTSD
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Anxiety
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Service Provided
Virtual
Client Age
Adult
Treatment Approaches
MSC · IFS
License Information
3030
Identifies as Female, White
Speaks English
Joined Insight Timer in October 2025
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