16:08

A guided practice beginning with a short body scan, and moving into healing imagery based on Tree and Root, designed for relaxation, sleep and natural healing. Created during lockdown with the intention to ease, calm, de-stress and strengthen using our beautiful earth and its wildlife.
RelaxHealth & HappinessGroundedAnxietyStress & AnxietySecular MindfulnessSecularMindfulnessGuided ImageryVisualization
27.0 (27)
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How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else