Melting Into Sleep (No Music)

This short guided meditation is here to help you settle in and drift off into the night, whether you're just tucking yourself into bed at the end of a long day, or have woken in the middle of the night and need a little help getting back to sleep. Scan through your body and let every muscle relax and melt away. This version of Melting Into Sleep is just voice, no background sound, for those who prefer it.

Reviews

I found the teacher’s voice very soothing and welcoming. I definitely feel more relaxed. Many thanks for offering this.