Handling Stress From Technology Issues

When the mind gets rigid and tense, it gets harder to solve problems. Whether you can’t get into your email, or your phone won’t charge, or you deleted something by accident and need to get it back, this meditation will help you get calm and centered again, so that your mind is freer to come up with solutions and deal with whatever you’re dealing with. We'll ground to sensations in the body and do some slow, deep breathing, and then ask questions to inspire possible solutions and reframe problems in a new light.