Bore Yourself To Sleep

Experts say that if you can’t get to sleep after 20 minutes, it’s best to get out of bed for a while. But who really wants to do that? One effective way to fall asleep within that time is to count out those 20 minutes, second by boring second, for all 1200 seconds. Try this guided meditation to get started. If it works for you, let me know in the comments how far you got through the counting before passing out!