Melting Into Sleep

This short guided meditation is here to help you settle in and drift off into the night, whether you're just tucking yourself into bed at the end of a long day, or have woken in the middle of the night and need a little help getting back to sleep. Scan through your body and let every muscle relax and melt away.

Reviews

Wonderful guidance — truly relaxing, with a kind voice and pleasant diction.
But I did find the strange, distracting background noise a little hard to ignore and wish its volume had been lower.
Still, it’s a meditation I’ll be sure to return to.
Thank you for this contribution!