Momtras & Mindfulness Day 7: Celebrate A Beautiful Woman

Join Kristine McGlinchey-Yap for 7 days of Mindfulness and Momtras. Tune into each momtra of the day and listen as Kristine reads an excerpt from her book by the same title. Cultivate inner peace, clarity, and resilience. Let these tracks guide your daily practice towards holistic well-being.

Transcript

Welcome to day seven of mantras and mindfulness. Today's mantra is, Every day is a celebration of the beautiful woman I am. You deserve to be celebrated. Look at how far you've come and everything that you've accomplished. Celebrate your breath, The oxygen pumping to your heart, The start or completion of another day. Everything you do holds power and energy. Make sure both are directed toward positivity. When we give ourselves praise, We honor our journey and acknowledge how much we are truly capable of. There is so much to celebrate about being a woman. The face that lights up your life, Your body that is a temple of creation, Your ability to love beyond measure, And the endless reserves of strength and wisdom that you possess. Every day is a new chance to celebrate the amazing miracle that life is. Celebrate how beautiful your life is.