Gravity Waves

This meditation invites you to find deep relaxation and presence by tuning into the natural rhythm of gravity. You’ll be guided to imagine gravity as a wave of energy—something you can gently increase or decrease with your breath. As you inhale, you’ll feel yourself becoming lighter and more spacious. As you exhale, you’ll feel gravity deepen, releasing tension and grounding you into the earth. Through this alternating flow of lightness and heaviness, you’ll discover a balanced middle ground—feeling both grounded and free, supported and spacious.

Music by Dana Music from Pixabay
Photo by MeSSrro on Unsplash