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Kristina is a Vienna-based teacher specialising in Vinyasa Flow Yoga, Yin Yoga, Breathwork, and Yoga Nidra. With a foundation in choreography and ballet teaching, her journey into yoga began over a decade ago when an injury and major surgery temporarily halted her career as a dancer. Seeking a way to stay active and maintain her flexibility during recovery, she discovered yoga. What started as a practical solution quickly became a profound passion. Kristina found that yoga offered more than physical movement—it quieted her mind, anchored her in the present moment, and supported her overall well-being. This connection became particularly significant as she navigated life with Ulcerative Colitis, a condition she has managed for 17 years. For Kristina, yoga is a way of life, offering tools to cultivate calm, balance, and resilience in the face of stress. Her classes emphasise breathwork, mindfulness, and slow, intentional movement. Dedicated to inclusivity, Kristina ensures her teaching accommodates all body types and abilities, encouraging students to honour their individuality and listen to their bodies. Her greatest reward as a teacher is seeing her students leave her class feeling peaceful, nurtured, and rejuvenated, embodying the transformative power of yoga in their own lives.
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Speaks English, Slovakian and Magyar
Certified Yoga Instructor
Joined Insight Timer in January 2025
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