The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation621 Followers
Kristen Lisanti's work transforms leaders, teams and organizational cultures from the inside out, for strategic shifts that actually stick. Mindfulness practice is the "transformational technology" in this work—the key to developing emotionally intelligent and adaptable leaders, trusting and effective teams, and supportive, sustainable culture ecosystems. The majority of her work takes place on unceded Indigenous land, specifically the homeland of the Lenape peoples.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app