08:30

Body Scan For Focus And Relaxation

Name: Body Scan For Focus And Relaxation
Uploaded: 2020-01-02T16:10:19.000Z
Duration: 8 min 30 s
Channel: Kristen Lisanti

by Kristen Lisanti

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.4k

A body scan practice is good for focus as well as relaxation and stress relief. It helps us drop out of our busy minds and connect with the sensations in the body. Mindfulness is the simple practice of bringing our attention to what’s happening in any given moment, both around us and within us, with an open, curious mindset. In other words, it’s the opposite of mindlessness. We can build our brain’s capacity for mindfulness by practicing meditations like this one.

Body Scan Focus Relaxation Stress Relief Mindfulness Attention Body Awareness Emotional Awareness Tension Release Breathing Breathing Awareness Sensory Experiences

Meet your Teacher

Kristen Lisanti

New York, NY, USA

Meet your Teacher

Kristen Lisanti

New York, NY, USA

© 2026 Kristen Lisanti. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.