Finding Stillness

This soothing meditation is the perfect track to help you find a deep level of calm, stillness and peace. It begins with a few centering breaths and then moves into a visualization designed to help you find peace despite any busy-ness going on around you. This short meditation is perfect for those times when you are feeling anxious, stressed, busy or physically, mentally or emotionally exhausted by what seems to be chaos all around you. In just eight minutes, you can bring yourself back to a place of peaceful centeredness. Come back to this meditation regularly, anytime that you seek to find a greater degree of stillness and inner calm.

Reviews

Thank you, Kristen! I’m going thru a very stressful time and was having a hard time finding a way to stop my racing mind. This was very helpful and I will use it often 💕

very soothing. i hope to work some of what was described into my busy days to “insulate” from the stress around me. 🙏🏻

One of my favorite meditations. I am a busy mother of two small children and also suffer from anxiety. This meditation has helped me gather myself and be able to carry on as normal. I have noticed doing this is improving my social anxiety. I am more comfortable in crowds of people. Thank you !

Just what I needed to start my day, beautiful calm music with calm words. Thank you.

Very calming voice About myself and children respond well to

That was beautiful. Thank you 🙏🏼

Thank you Kirsten, this was effective! Namaste

Great meditation. Thank you. 🙏😇🤩😘

Love the meditation about standing in a busy street this is something I can do in my daily life thank you for this

Very effective for quick calming

Namaste. The mantra will serve me well at work. 🙏🏻

Very nice visualization and lovely piano melody—thanks!

Clear voice; helpful direction... I appreciate the focus on breathing.
Thanks so much!