The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKristen is a business and life strategist who helps people find a brand-new rhythm in their bodies, days, businesses, and lives. She combines her corporate leadership experience with her background in health and wellness to guide clients in elevating their mindset, enhancing their energy, expanding their time, and enriching their environment. She has been a leader in the fitness industry for over 30 years, as well as a speaker, author, productivity expert and wellness educator.
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