Surrender, Trust, And Embrace The Journey
08:54
08:54

Surrender, Trust, And Embrace The Journey

by Kristen Rzasa

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2

This meditation with gentle water sounds allows you to surrender, trust, and embrace the journey. Together we embrace imperfection. Accepting that things won’t always go as planned and being okay with imperfections can alleviate stress and anxiety. Embrace the journey rather than focusing solely on the outcome.

MeditationRelaxationAcceptanceTrustImperfectionBreathingAwarenessAffirmationVisualizationGroundingFive Count BreathingBreath AwarenessNon Judgmental AwarenessAcceptance AffirmationCreating Space VisualizationEase And Flow AffirmationImperfection EmbraceSelf Acceptance AffirmationGrounding TechniqueBody Awareness

Meet your Teacher

Kristen Rzasa

Norwalk, CT, USA

Meet your Teacher

Kristen Rzasa

Norwalk, CT, USA