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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKrista Dennett
Krista uses her experience in Primordial Meditation and lessons from other great meditation teachers when creating her own meditative talks. Her guidance often focuses on breath and connection to the inner core. Krista also uses the power of breath and meditative practice as part of the healing process for women experiencing pelvic pain and dysfunction.
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