Breath Of Release: Micro Meditation

Kris will guide you through this brief micro-meditations that offers comfort during grief and loss. During this meditation, let's take a moment for mindful breathing, reflection, and presence ourselves to our emotions without rushing through them.

Transcript

I'm going to invite you to close your eyes and take a deep breath in,

Filling your lungs.

And as you exhale slowly,

Imagine releasing some of the weight of all of the grief that you've been carrying.

Allow this breath to carry away all of the heaviness,

Even if it's just for a moment.

And let's do that again.

And let's get committed to creating compassion,

Worthiness,

And expansion today.

Have a great day.

Reviews

wonderful thank you for sharing this with us Namaste

That was a perfect burst of positivity and energy! Just what I needed! Thank you!