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Breath Of Release: Micro Meditation

Name: Breath Of Release: Micro Meditation
Uploaded: 2024-11-08T20:07:08.103Z
Duration: 1 min
Channel: Kris Delgado
Description: Kris will guide you through this brief micro-meditations that offers comfort during grief and loss. During this meditation, let's take a moment for mindful breathing, reflection, and presence ourselves to our emotions without rushing through them.

by Kris Delgado

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

173

Kris will guide you through this brief micro-meditations that offers comfort during grief and loss. During this meditation, let's take a moment for mindful breathing, reflection, and presence ourselves to our emotions without rushing through them.

Meditation Breathing Grief Emotional Healing Compassion Self Worth Personal Growth Deep Breathing Grief Release Compassion Cultivation Personal Expansion

Meet your Teacher

Kris Delgado

Florida, USA

Meet your Teacher

Kris Delgado

Florida, USA

© 2026 Kris Delgado. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.