I Release What No Longer Serves Me: Micro Meditation

Kris will guide you through a powerful meditation on letting go and creating space for clarity and self-alignment by releasing anything that no longer aligns with your highest good. It’s an act of self-care and renewal, inviting transformation and fresh energy into our lives.

Transcript

Welcome to today's one minute meditation. I'm going to invite you to lay down or sit comfortably in a quiet place, You choose. And as you close your eyes and inhale, I want you to visualize a warm golden light filling you with love. And as you exhale, I want you to imagine all of that self-doubt leaving your body. Another deep breath in, This time you get to say, I release what no longer serves me to make space for love. And exhale all of that self-doubt. And let's repeat that one more time, Big deep breath in, I release what no longer serves me to make space for love. And on the exhale, Release the self-doubt. Thank you for joining me. Go out and have a great day.