I Release What No Longer Serves Me: Micro Meditation

Kris will guide you through a powerful meditation on letting go and creating space for clarity and self-alignment by releasing anything that no longer aligns with your highest good. It’s an act of self-care and renewal, inviting transformation and fresh energy into our lives.

Transcript

Welcome to today's one minute meditation.

I'm going to invite you to lay down or sit comfortably in a quiet place,

You choose.

And as you close your eyes and inhale,

I want you to visualize a warm golden light filling you with love.

And as you exhale,

I want you to imagine all of that self-doubt leaving your body.

Another deep breath in,

This time you get to say,

I release what no longer serves me to make space for love.

And exhale all of that self-doubt.

And let's repeat that one more time,

Big deep breath in,

I release what no longer serves me to make space for love.

And on the exhale,

Release the self-doubt.

Thank you for joining me.

Go out and have a great day.