You Don't Have To Come All The Way Back | Dissociation (x1)

1 Round Of Gentle Tapping.
This gentle tapping practice is designed to support dissociation in a way that preserves choice, distance, and control.
There is no need to come back fully, focus harder, or be present in a particular way. Partial awareness, numbness, or a sense of distance are all welcome here.
Tapping is optional. You’re invited to tap along or simply listen to the words. Throughout the practice, you’re encouraged to stay in choice, noticing awareness in small, manageable ways, and allowing other parts to remain wherever they need to be.
This practice includes:
• Tapping affirmations that support partial presence.
• Language that normalizes absence of sensation.
• Gentle orienting without pressure to engage.
• A soft ending that allows you to transition at your own pace.
This track may be especially supportive if you feel spaced out, far away, or unsure how to orient without overwhelming yourself.

Transcript

Welcome. You are invited to take this practice at your own pace. If it feels okay, You can begin by getting comfortable. Or by staying exactly as you are. In this practice, Tapping is optional. You are welcome to tap along or simply to listen to the words. Both are completely valid. What matters most is listening to your system, Just as much or as little as it feels right in this moment. You are in choice here. Including how close or far you want to be from this experience. Before we begin, It might be helpful to know You don't need to be fully present for this practice. Some awareness can be here and other parts can stay distant. There is no need to bring everything back. As we begin with the tapping, We will start from the edge of the hand, Pinky side, Gently tapping or simply listening. In this moment, I notice sensations. Or the absence of sensation. Both are okay. And the other hand. In this moment, I notice sensations or the absence of sensation. Both are okay. The eyebrows, The upper part with two fingers. In this moment I notice sensations. Or the absence of sensation. Both are okay. The side of the eyes. In this moment, I notice sensations. Or the absence of sensation. Both are okay. Under thighs. In this moment, I notice sensations. Or the absence of sensation. Both are okay. Under the nose. In this moment, I notice sensations. Or the absence of sensation. Both are okay. The chin. In this moment, I notice sensations or the absence of sensation. Both are okay. The color bones. In this moment I notice sensations or the absence of sensation. Both are okay. The armpit In this moment, I notice sensations. Or the absence of sensation. Both are okay. And the other one. In this moment I notice sensations or the absence of sensation. Both are okay. And the top of the head. In this moment, I notice sensations or the absence of sensation. Both are okay. And staying a moment with your body. Just as close or as far as you desire. Letting your hands rest somewhere comfortable. And staying a moment with your body. Staying present just as close or far as you'd like. You might notice how your system is responding. Are not responding. There is no need for anything to change. You can stay exactly as you are or let your awareness move further away again Both are valid. As this practice comes to a close, You are welcome to remain just as you are. There is no need to gather yourself. Or come back in any particular way. If it feels okay, You might gently notice the space around you again. At your own pace. Or you can simply stay with whatever distance feels right You are still in choice about how present you are. Thank you for being here in whatever way you are.