06:57

Emotional Flashbacks - What Helps?

Name: Emotional Flashbacks - What Helps?
Uploaded: 2025-03-07T09:38:19.683Z
Duration: 6 min 57 s
Channel: Klea Miza (Growing Through Love)
Description: Welcome! I am glad you are here. This is an educational talk on emotional flashbacks. Why are they confusing? What can help in handling them? What are the most important steps in understanding and moving past them? This talk was inspired by the book "Complex PTSD: From Surviving To Thriving" written by Pete Walker.

by Klea Miza (Growing Through Love)

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Welcome! I am glad you are here. This is an educational talk on emotional flashbacks. Why are they confusing? What can help in handling them? What are the most important steps in understanding and moving past them? This talk was inspired by the book "Complex PTSD: From Surviving To Thriving" written by Pete Walker.

Emotional Flashbacks Childhood Trauma Nervous System Triggers Fight Or Flight Inner Child Somatic Meditation Self Awareness Self Love Emotional Flashback Nervous System Memory Trigger Identification Inner Child Healing Self Love Practice

Meet your Teacher

Klea Miza (Growing Through Love)

Tiranë, Albania

Meet your Teacher

Klea Miza (Growing Through Love)

Tiranë, Albania

© 2026 Klea Miza (Growing Through Love). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.