Affirmation Is In Me

This is a beautiful empowering mindfulness meditation. Before the meditation, come up with a keyword quality that you want more of in your life (love, presence, peace, power, strength, confidence etc.). This meditation uses confidence as the example affirmation, saying 'Confidence is in me' as the affirmation and tapping your thumb on each of your fingers as you say a word of the affirmation. Enjoy!