Beginning by posturing our core and taking in some nice deep cleansing breaths.
Beginning by posturing our core and taking in some nice deep cleansing breaths.
And taking in some nice deep cleansing breaths.
Just bringing your awareness to your breath.
And I want you to now imagine moving your awareness to the base of your spine.
And imagine a pole that goes from the base of your spine down and connects to the very center of the earth.
Allow the energy from the center of the earth to move up through your feet,
Traveling up through your legs,
Through your hips,
Through your chest,
Up and out through the crown of your head.
And now visualize this white ball of energy cascading down from the sky,
Moving down through the crown of your head.
And allow this energy to circle and blend through every cell and membrane in your body.
Breathing in this energy into your heart,
Allowing your heart to expand.
Taking another deep cleansing breath and allow this energy to move out beyond your body into the room.
And beyond the room into the building.
And beyond the building into the city.
And beyond the city expanding to the entire planet.
Feeling grounded and supported,
Guided and protected,
And always loved.
I really want you to be aware of your physical body as we begin this process.
Noticing where you are feeling any type of blocks.
Is it in your thoughts?
Or does some aspect of your body feel restricted?
Where are you holding this limitation?
Make note of this.
Being in this awareness of what this block looks like and feels like to you.
Now tense up your body and feel the reaction and restriction that you have just created.
And now relax and release it.
Notice the shift.
Notice the shift in your physical body.
Releasing the intensity and dissolving into fluid breaths.
Now let's feel that stress again by tensing up our entire body again.
Clutching,
Holding.
Shutting off that beautiful flow and release.
Recognize the choice you made to do this and how you control the flow.
Letting go.
Honoring your body by giving yourself this moment.
Notice the breath.
Bring your awareness to the breath.
And allow yourself to ride the wave of the breath.
And notice those thoughts.
They will always come through.
And when they come through,
Just observe them.
Watch them.
And then gently bring your awareness back to the breath.
Feel yourself grounded and supported where you are.
Feeling safe and secure.
I want you to now imagine a pillow of light.
Resting right below your feet,
Supporting you.
The intention is enough.
Feel this pillow growing.
Your body feels lighter as the pillow expands with each roll.
You feel your cares fall away as your body gets lighter.
As the pillow of light expands,
Your body rises even higher.
Your body is floating effortlessly in this soft white cloud.
You feel safe and secure as you float.
Allow yourself this moment to drift.
Calmly.
Shifting your thoughts to joy and happiness.
How does this feel to you?
As you think of what would give you more,
Your being becomes more expansive.
You can feel yourself being filled with more joy.
You feel a warm,
Loving glow.
Anchor this feeling in your body as you do.
Think of how you might share some of this joy to others around you.
And as you imagine this beautiful sharing,
You feel your body calmly float down.
It feels like you're traveling on a light,
Flowing stream.
Gently flowing as you feel yourself more connected in your body,
Feeling refreshed,
More grounded in the room.
Another cleansing breath as you feel your fingers and your toes.
Taking two more deep cleansing breaths as you presence yourself into your body.
Wiggling your fingers and your toes.
And another breath as you open your eyes,
Ready to take on the day.
Namaste.
