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Forgiveness and Gratitude

Name: Forgiveness and Gratitude
Uploaded: 2023-05-29T15:55:33.978Z
Duration: 11 min 47 s
Channel: Kiona van Griensven
Description: This meditation lets you dive into what's stuck within you and having you feeling resentful, upset, frustrated or maybe even angry, so that you can let go and forgive all that is keeping you stuck. Then, you go on to filling the space you create with this exercise with gratitude for all that is, and all that is on its way to you right now.

by Kiona van Griensven

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

This meditation lets you dive into what's stuck within you and having you feeling resentful, upset, frustrated or maybe even angry, so that you can let go and forgive all that is keeping you stuck. Then, you go on to filling the space you create with this exercise with gratitude for all that is, and all that is on its way to you right now.

Forgiveness Gratitude Emotional Release Breathing Nature Journaling Deep Breathing Nature Imagery Forgiveness Meditations Visualizations

Meet your Teacher

Kiona van Griensven

London, UK

Meet your Teacher

Kiona van Griensven

London, UK

© 2026 Kiona van Griensven. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.