00:30

Forgiveness and Gratitude

by Kiona van Griensven

Rated

4

Type

Activity

Meditation

Suitable for

Experienced

Plays

9

This meditation lets you dive into what's stuck within you and having you feeling resentful, upset, frustrated or maybe even angry, so that you can let go and forgive all that is keeping you stuck. Then, you go on to filling the space you create with this exercise with gratitude for all that is, and all that is on its way to you right now.

Forgiveness Gratitude Emotional Release Breathing Nature Journaling Deep Breathing Nature Imagery Forgiveness Meditations Visualizations

Transcript

Find a comfortable spot and position to be in for the next 15 to 20 minutes,

Either sitting or lying down on the floor.

Now close your eyes.

We're going to start by taking three deep breaths in,

Holding in the middle and breathing out fully through the mouth.

Here we go.

Breathe in through your nose,

Hold and breathe out.

Again,

Breathe in through the nose,

Hold and let all the air slowly flow out.

This meditation will help you tune into anything you need to forgive and release whatever negative emotions are lingering within your conscious and subconscious mind.

Imagine you're walking through a beautiful forest with trees of all kinds,

Beautiful flowers,

Beautiful trees,

Beautiful flowers,

Beautiful flowers,

Beautiful trees,

Beautiful trees,

Beautiful trees,

Beautiful trees,

Beautiful trees,

Beautiful trees,

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Beautiful

Meet your Teacher

Kiona van Griensven London, UK

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© 2026 Kiona van Griensven. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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