29:39

Yoga Nidra - Air Element

Name: Yoga Nidra - Air Element
Uploaded: 2024-03-25T17:42:04.466Z
Duration: 29 min 39 s
Channel: Kim Sterenborg
Description: This yoga nidra session is all about the natural element of air. It’s the perfect element to help you clear your mind and create some internal space. The session starts with a focus on your breath and how the air moves through your body. It also has a visualization with intention setting.

by Kim Sterenborg

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This yoga nidra session is all about the natural element of air. It’s the perfect element to help you clear your mind and create some internal space. The session starts with a focus on your breath and how the air moves through your body. It also has a visualization with intention setting.

Yoga Nidra Air Breathing Chakras Body Scan Nature Relaxation Mindfulness Box Breathing Individual Chakras Intention Setting Nature Imagery Air Elements Aroma Integrations Breathing Awareness Intentions Scents Visualizations

Meet your Teacher

Kim Sterenborg

Amsterdam, NH, Netherlands

Meet your Teacher

Kim Sterenborg

Amsterdam, NH, Netherlands

© 2026 Kim Sterenborg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.