Goodnight Yoga Nidra For Sleep

A soothing yoga nidra practice designed specifically for bedtime relaxation. This session guides you through gentle body awareness and progressive relaxation while lying comfortably in your bed. Unlike traditional yoga nidra, there's no wake-up bell - you're encouraged to drift off into sleep whenever your body and mind are ready. The practice gradually releases physical tension, calms mental activity, and creates the perfect conditions for a restful night's sleep.