25:46

Yoga Nidra To Quiet The Mind (No Music)

Name: Yoga Nidra To Quiet The Mind (No Music)
Uploaded: 2022-09-13T05:15:30.000Z
Duration: 25 min 46 s
Channel: Kim Sterenborg
Description: This Yoga Nidra session is designed to quiet your inner noise when feeling rushed or stressed. Or simply when you deserve some relaxation. Connect to your heart to let go of all the tension and mental clutter. The session includes a body scan and a beach visualization. No background music.

by Kim Sterenborg

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

243

This Yoga Nidra session is designed to quiet your inner noise when feeling rushed or stressed. Or simply when you deserve some relaxation. Connect to your heart to let go of all the tension and mental clutter. The session includes a body scan and a beach visualization. No background music.

Meet your Teacher

Kim Sterenborg

Amsterdam, NH, Netherlands

Meet your Teacher

Kim Sterenborg

Amsterdam, NH, Netherlands

© 2026 Kim Sterenborg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.