22:26

Cocoon Of Darkness - Yoga Nidra For Sleep

Name: Cocoon Of Darkness - Yoga Nidra For Sleep
Uploaded: 2025-05-01T12:42:21.001Z
Duration: 22 min 26 s
Channel: Kim Sterenborg

by Kim Sterenborg

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This "Cocoon of Darkness" yoga nidra practice guides you into deep, restful sleep by transforming darkness into a protective, nurturing space. You'll be led through gentle body relaxation and visualization of a midnight garden, helping release tension and quiet your mind. This practice invites you to experience darkness as a safe cocoon for transformation, similar to how a caterpillar changes within its protective shelter before emerging refreshed as a butterfly.

Yoga Nidra Sleep Visualization Body Scan Intention Breath Awareness Relaxation Emotional Safety Darkness Visualization Intention Setting Nature Visualization Progressive Relaxation Sleep Quality Improvement

Meet your Teacher

Kim Sterenborg

Amsterdam, NH, Netherlands

Meet your Teacher

Kim Sterenborg

Amsterdam, NH, Netherlands

© 2026 Kim Sterenborg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.