Welcome to this guided meditation to support you to feel more relaxed,
To come into the present moment and to let your worries go.
Getting into a nice comfortable position.
If you're laying down,
Having your arms by your side,
Palms facing up as that gesture of receiving.
If you're in a seated position,
Having your feet resting comfortably against the floor or supported against a pillow and just focusing on some nice deep breathing.
Keeping your body to relax.
Focusing on that movement of your breath rising and falling.
Becoming aware of your shoulders,
Letting go of tension with each exhale.
Drawing your eyes closed up towards the third eye,
Supporting the mind to relax.
Making sure that you've released all expression through your brow,
Through your forehead.
Your eyes are comfortable in this position.
Bringing your awareness down to your jaw.
Making sure that you're not clenching your teeth.
Becoming aware of the softness through your cheeks and your lips and your breath naturally becoming more shallow as you relax.
Checking in with yourself to see how you're feeling in this moment.
If your mind is feeling busy,
If thoughts of your day are popping in and out of your head.
If your body is able to relax or whether you're finding yourself fidgeting and scratching.
As you're focusing on your breathing,
Becoming aware of your breath,
Moving in and out of your body.
Repeating to yourself with each breath.
I am calm.
I am calm.
I am calm.
Whenever you feel yourself running about your day feeling pressure,
Stressed,
Anxious,
Overwhelmed.
Reminding yourself to connect back to this breath.
To remind yourself to let go of the tension.
To feel calm.
To connect back into the present moment.
So you can let go of that busyness.
Let go of that pressure.
And allow yourself to feel calm,
Relaxed and grateful.
Grateful for your health.
Grateful for choosing to come into the present moment.
Grateful for the situation that you're in.
Even if you're finding it challenging.
Finding something to be grateful for.
Even if it's just to be grateful for your breath.
Feel free to stay in this meditation longer.
Allow yourself to drift off to sleep.
And enjoy the rest of your day,
Your evening or your night.
Namaste.
