All right then,
Close your eyes and I'd like you to take this one lying down as well or at least laying down comfortably on your sofa resting your back in a position of release.
I'm now going to count you back from 10 to 1 and as I count you back I'd like you to imagine that your shoulders,
Your hips,
Your feet are just melting into your sofa chair bed and firmly connecting to its fabric so your body can relax,
Your energy can open and all that emotional patterns,
Blocks can be released.
10,
9,
8,
Deeper and deeper melting into the fabric that you're sitting on,
7,
6,
5,
Deeper and deeper,
Softer into your body,
4,
3,
2 and 1 and now set the intention with your higher self,
All layers of your consciousness,
Mother earth energy and universal energy that we may be guided to make that exact space in the solar plexus to release and engage the decision that you will make right now.
At any point in time you can come you can come back and take another decision by using this meditation but for now I'd like you to think of one decision that we're going to embed into this meditation.
Take a gentle breath in now exhaling relaxing your body,
Gentle breath in again exhaling relaxing your body,
Gentle breath in exhaling relaxing your body.
I'd like you now to imagine that you were sitting on this beautiful carpet carpet and that carpet was this grounding energy of mother earth.
It resembles the grounding energy and as your consciousness lays,
Sits,
Rolls in that carpet you begin to see the carpet beginning to float,
Floating outside your body,
Above your body looking at you laying on your bed,
Your sofa,
Your chair and floating out of your room now,
Floating above your building,
Your apartment,
Your villa wherever you are,
Floating high above in the sky,
Floating into the universe,
Floating deep into the universe,
Into the galaxy where you are transported into another dimension.
As your body lands there in that multi,
The other universe there is a version of you sitting on this very strong,
Sturdy,
Yet soft,
Cushioned armchair.
The carpet lays on the floor,
Your consciousness above it,
Your consciousness above it and you step out and look at this version of you.
In this dimension you still have not gotten into the patterns,
Into the habits,
Into any of the things that we are about to clear.
It's still not even happened.
I'd like you to allow your consciousness visualize her stepping out of the carpet,
Going to that person that is sitting on the chair,
That version of you that is still not experienced this repetitive patterns and whispering in her ear as if she's from the future,
Warning her that when this situation happens there is a possibility you are going to choose to protect yourself by running away,
To protect yourself by fighting back,
To protect yourself by saying nothing,
To cope with something by over eating,
Over drinking,
Over sleeping,
By procrastinating,
To cope with the situation and the pain and the insecurity,
The inability to make sense of things by sabotaging yourself.
You notice yourself in that dimension asking your consciousness what should I do then and your consciousness that embodies your higher self places both her palms on the solar plexus and says I protect you from sabotaging.
I protect you I protect you from hurting or dimming your light to cope with anything.
I protect you from anything that does not match what we decide right now.
I'll give you a minute to declare your decision.
I decide and then add up from there.
Take a deep breath in now and as you do that I want you to pull your belly button back visualizing as if it was touching the back of your spine pulling it right behind with that breath taking your declaration your decision into your being.
Let's do it again gentle breath in and as you exhale take your belly button hold it back as if it was touching the spine and that decision going up your entire spine igniting the nervous system igniting every nerve ending that comes out of your spine and you notice that version of you in the other dimension receives this message and she comes back with your energy on that magical carpet from that dimension into the universe sliding flying enjoying the ride in the multi-dimensional milky way sliding back down to this universe this earth your country your city your vicinity your building your villa your apartment or the open land where you're sitting right now lands back into your body that is resting right now on the sofa bed or chair and that version just aligns into your body that that decision is made from this moment onwards you have decided and your body your mind your energy your emotions know it receive it your emotions know it receive it and will only function from that space of your decision deep breath in and as you exhale once again notice the version that's on the bed that's you right now pulling in your belly button touching the back of your spine igniting your entire spinal cord and all the nerve endings the million nerve endings with your decision this or something better only take a gentle breath in and as you exhale whenever you're ready you can open your eyes
