Reconnect To Self 4/21: Getting Closure & Healing One's Aura

When we wait for closures, apologies, and conversations that still haven't occurred , or can't occur, we block ourselves We use the space within us to carry this heavy energy & can't let our light shine

Today we close those open loops with healing & love
Lay down for this healing.

Day 4 Journal prompt: What closures do I need to have yet without conversations?

Transcript

So close your eyes and if you feel called to lay down for this one,

Go ahead and lay down on your sofa,

Bed,

Any soft surface and now set the intention with all layers of your consciousness,

Your higher self,

The universal energy and Mother Earth energy that we may be guided to the leaks in your aura and begin to heal,

Seal those spots and sources of pain,

Of hurt,

Of repetitive energy leaks.

So with that intention,

I'd like you now to take a soft,

Gentle breath in,

Just like the way you would breathe in the fragrance of a flower.

Gently,

Softly,

Enjoyably and exhale as if you are blowing off a couple of candles.

Let's do that again.

Inhale,

Like you're smelling the fragrance of a beautiful flower or a bouquet.

Exhale,

Like you were blowing off a couple of candles.

Inhale the fragrance of your life that is and you're creating.

Exhale,

Blowing off the candles to all that energy that doesn't serve your highest best.

Inhale the fragrance of your beautiful life that you're setting in for 2024.

Exhale and blow off the candles,

All the repetitive patterns,

All the sabotaging behaviours.

Inhale the fragrance of success,

Of joy,

Of peace.

Exhale,

Blowing off the candle now,

Of guilt,

Of shame,

Of fear,

Of insecurity.

Inhale the fragrance of your soft,

Gentle,

Feminine energy and exhale the candles of self-doubt,

Of shining away from the light,

From the attention,

From shining away from being seen.

Inhale the fragrance of your highest version.

Exhale any dissonance or distance from your highest version.

I'm now going to count you back from 10 to 1 and as I count you backwards,

I'd like you to imagine that you are climbing up a mountain.

10,

9,

8,

Higher and higher,

7,

6,

5,

Higher and higher,

4,

3,

2 and 1.

I'd like you to imagine now that you are on top of this really high mountain.

You can feel the chill in your ears with the breeze,

Your cold hands and you're so up high from the sea level that you can see the clouds.

They're so close to you.

I'd like you to walk around this mountain on the top and as you keep walking you notice there's this one part where the clouds are so close to the mountain top.

It's almost touching it.

I'd like you to go closer to that cloud now and as you go there,

You notice it's not a cloud but it's a cloud and within that is a little spaceship.

As you approach the cloud closer,

A staircase opens up.

I'd like you to step on those stairs and enter the spaceship.

You sit in there and there's nobody else.

The controls in front of you are just like a car but the dashboard has a lot of different buttons.

You start the spaceship and the cloud begins to move.

I'd like you to take that cloud and go higher up into the sky now and as you go up higher you just find yourself any spot up in the sky that you want to park your spaceship on.

You now click one of the buttons on the dashboard and you can see that the cloud is moving.

In front of you,

You notice the version of you.

You right now sitting or laying down for this meditation but you can see through layers and layers of the physical body,

The energy body,

The emotional body,

The future self,

The past self.

You can see all through the layers I want you to have a look at that vision that your mind shows you right now of your youngest,

Happiest self.

What was she doing?

What was he doing?

I want you to have a view of a version of yourself that you're most proud of.

Something you achieved,

Something you overcame,

Something you learned,

Something you gave up.

What was one of your most proudest moments?

I want you to see the version of yourself that's the craziest,

Maddest version whether it's the way you laugh,

Whether it's you laughing and getting water out of your nose,

Whether it's a time you were probably a little tipsy or was it a time that you were back in college or school or maybe something like even yesterday that you thought that was so crazy and mad.

I'd like you to see a version of yourself that was the most vulnerable at some point in time.

I'd like you to see a version of yourself that was most hurt.

I'd like you to see a version of yourself that was in pure joy when you were in your own company.

I'd like you to see a version of yourself where you chose yourself.

Finally,

After enjoying this little preview of your life,

I'd like you to click a button on the dashboard and begin to see the version of yourself in the future that is in full joy.

What does she do?

What does he do?

What does she do?

What does he do?

A version of yourself that chooses you.

A version of yourself that's so comfortable in your body at whatever stage your body journey is.

A version of yourself in the future that is crazy,

Mad,

Laughing,

Enjoying.

A version of yourself that has the permission to just be your genuine self without any judgment.

I'd like you now to breathe in whatever is it that your mind has showed you and you accept as you'd like to receive it.

Breathe in that energy from this dimension of your spaceship.

I'd like you now to press the dashboard and click another fancy button and you begin to see yourself laying down and the entire aura spread around you like it was this massive pet sheet.

And within the aura,

You can see all the places that there are tears or there are holes.

And begin to take this magical sewing kit,

This beautiful needle and thread and go to each of these places that has a tear or a hole and begin to sew it back into place.

And keep doing this while I begin to say out loud the hope upon upon a prayer.

Which is a forgiveness prayer.

So as you stitch in these holes and these tears of your aura,

I now set the intention that any leaks that are caused by conversations,

Incidents that have happened but there's no closure received from you or the other party or all parties involved.

Which means if other people have heard the story and they have added energy to it,

All parties involved,

We now close and heal that energetic exchange.

I'm sorry.

Please forgive me.

I love you.

I thank you.

I'm sorry.

Please forgive me.

I love you.

I thank you.

I'm sorry.

Please forgive me.

I love you.

I thank you.

I'm sorry.

Please forgive me.

I love you.

I thank you.

I'm sorry.

Please forgive me.

I love you.

I thank you.

I'm sorry.

Please forgive me.

I love you.

I thank you.

I'm sorry.

Please forgive me.

I love you.

I thank you.

I'm sorry.

Please forgive me.

I love you.

I thank you.

I'm sorry.

Please forgive me.

I love you.

I thank you.

I'm sorry.

Please forgive me.

I love you.

I thank you.

Take a little zoom outlook and see which parts of your aura have automatically been stitched back just by sending out the forgiveness prayer to everybody involved.

I'd like you now to hit the next button and still on the aura bedsheet,

Have a look at all the holes and tears that represent people,

Conversations,

Situations that you felt heard by.

And you know you want to have the conversation,

But you just don't feel like it.

So I'd like your aura,

Your energy,

Your higher self to bring these people's higher self and energy to the surface.

And I'd like you to imagine from the center of your heart,

A beautiful green light,

Soft green light,

Like a mint green light coming out,

Emitting and going into each of these people,

Wrapping them in the love of,

In the light of unconditional forgiveness.

We send unconditional forgiveness and we seek unconditional forgiveness from their higher self.

And now I'm sorry.

Please forgive me.

I love you.

I thank you.

I'm sorry.

Please forgive me.

I love you.

I thank you.

I'm sorry.

Please forgive me.

I love you.

I thank you.

I'm sorry.

Please forgive me.

I love you.

I thank you.

I'm sorry.

Please forgive me.

I love you.

I thank you.

I'm sorry.

Please forgive me.

I love you.

I thank you.

I'm sorry.

Please forgive me.

I love you.

I thank you.

I'm sorry.

Please forgive me.

I love you.

I thank you.

I'm sorry.

Please forgive me.

I love you.

I thank you.

I'm sorry.

Please forgive me.

I love you.

I thank you.

Click the next button on that fancy dashboard and begin to see on the bedsheet of your aura who are the people that might have taken offense when you pulled back your energy to honor your soul,

To honor your time,

To honor yourself or you just pulled back your energy unknowingly just because you took more time to take care of yourself,

To evolve your soul,

To concentrate on your work.

Our intention is that whoever might have felt bad or has been triggered an insecurity may they receive their lesson,

They may receive their comfort and if at all there is any negative energy exchange we heal and seal that with the golden light of love.

Imagine from the center of your heart a beautiful golden little bubbles like you would be blowing in the air.

It's just going out to these people,

Wrapping them up that they may receive their lesson to find peace,

Love and joy in their own company and allow you and hold space for you to grow in your own evolvement and we wrap that up with I'm sorry.

Please forgive me.

I love you.

I thank you.

I'm sorry.

Please forgive me.

I love you.

I thank you.

I'm sorry.

Please forgive me.

I love you.

I thank you.

I'm sorry.

Please forgive me.

I love you.

I thank you.

I'm sorry.

Please forgive me.

I love you.

I thank you.

I'm sorry.

Please forgive me.

I love you.

I thank you.

I'm sorry.

Please forgive me.

I love you.

I thank you.

I'm sorry.

Please forgive me.

I love you.

I thank you.

I'm sorry.

Please forgive me.

I love you.

I thank you.

I'm sorry.

Please forgive me.

I love you.

I thank you.

Take a gentle breath in.

Exhale,

Releasing any excess energy and as you look at your aura on that bedsheet,

Heels sealed,

Press that button that you see there,

The most beautiful shiny button and infuse your aura with this golden light,

The light of universal abundance and then hit the button again and you see this beautiful lush green energy wrapping up your aura,

The protection from Mother Earth and as you look at all of that,

You notice that your spaceship has been guided back to the mountain.

You come back from that dimension of a higher view,

Having seen the past,

The present,

The future,

You step out of your spaceship,

Come through the soft cloud,

Maybe take a piece of the cloud with you and begin to come back from the mountain,

Stepping down,

Sliding down,

However you want to come,

Coming back to your bed,

Your room,

Your sofa and whenever you're ready,

You can open your eyes.