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Millions are uniting their faith on Good Friday to fast and pray for relief from the pandemic. Feelings of peace, connection to God, clarity of mind, and an open heart are benefits of this ancient powerful practice. The scripturally promised benefit is God’s answer to our united fast. Fasting often consists of going without food for time (24 hours or what health allows & God’s inspiration to you) and is accompanied by prayer. This meditation does not officially represent the Church in any way.