Mindful Communication: Deep Listening & Speaking From Strength

Nurturing mindful communication includes connected presence, deep listening, and a collaborative, strong voice. This practice explores all three and progresses through important phases: mindfully exploring our own experience and needs, listening deeply to the other, sharing our perspective with strength, and working to collaboratively address the needs of both parties.

Reviews

Incredible - thank you 🧡

I needed to hear and contemplate what I heard you say. I have this contentious relationship with my manager. I find myself triggered into self-defense instead of fully listening. Your session leads me to knowing that I need to fully listen to my manager instead of immediately defending myself. Thanks!

I rarely leave comments. Bravo!
You are so eloquent, clear and complete in your message. Thank you, so useful!!!

Not quite a guided meditation... But excellent, excellent wise suggestions for communication. Thank you! 🙏🏼 💞 ✨