ABC Breathing

A brief meditation to center and ground you in moments of stress or strong emotion. It quickly helps to bring clarity of mind and self compassion to difficult moments. Combines Awareness, Soothing Breathing and Self Compassion.

Reviews

Your voice is so soothing and grounding. I enjoy the down to earth wisdom you bring to all of your mediations. Thank you and God bless 🙏

I love simplicity. This will be great for me to remember when I am under stress. Thank you Kimberly!!