02:56

ABC Breathing

Name: ABC Breathing
Uploaded: 2020-02-11T23:23:31.000Z
Duration: 2 min 56 s
Channel: Kimberly Beecher
Description: A brief meditation to center and ground you in moments of stress or strong emotion. It quickly helps to bring clarity of mind and self compassion to difficult moments. Combines Awareness, Soothing Breathing and Self Compassion.

by Kimberly Beecher

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

453

A brief meditation to center and ground you in moments of stress or strong emotion. It quickly helps to bring clarity of mind and self compassion to difficult moments. Combines Awareness, Soothing Breathing and Self Compassion.

Meditation Breathing Stress Emotional Awareness Self Compassion Awareness Body Scan Thought Awareness Visualizations Visualizations For Problem Solving

Meet your Teacher

Kimberly Beecher

Utah, USA

Meet your Teacher

Kimberly Beecher

Utah, USA

© 2026 Kimberly Beecher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.