Welcome to today's meditation for Anahata Chakra,
The heart chakra.
This is our energy center for giving and receiving love.
It has to do with a sense of balance,
Relationships,
Connection,
Passion,
All of the matters of the heart.
So let's take a few deep breaths together,
Closing the eyes,
Getting into a comfortable seated position.
And we will breathe in through the nose and exhale out through the mouth,
Sighing and letting go of tension on the exhale.
So let's do three deep breaths together,
Inhaling through the nose into the belly.
Letting go of all tension on the exhale.
And again,
Deep inhale.
One more deep inhale all the way into the belly and hold the breath.
And now let everything go on the exhale.
And just coming to a relaxed breath now in and out of the nose.
And perhaps as you're breathing and relaxing and focusing on my words,
On the music,
Perhaps you can let go of a little more tension if you're holding anywhere in the body,
Maybe you're holding in the hips or the shoulders.
Just take a few moments to connect with your body to scan your body from head to toe and see if you can relax and breathe into any tension.
Breathing in through the nose,
Deep into the belly.
As you exhale,
Relaxing,
Letting go.
And now bringing your awareness to the heart center.
So if you like,
You can place maybe one hand on top of your heart or both hands and just become aware of this space in your body.
Breathing into the heart.
And you can imagine a brilliant green sphere of light radiating from your heart space,
Permeating every cell in your heart area,
In your chest.
And as you inhale,
You can imagine breathing in love,
Compassion,
Gratitude.
And as you exhale,
You can release anything that's not serving from your heart space.
Inhale love.
Feeling this warmth,
This radiating energy around your heart space.
You can feel this love growing inside of your chest.
And you can imagine the green sphere of light expanding,
Getting bigger around your heart,
Expanding out around your chest,
Your back.
Imagining this bubble of heart energy engulfing your whole body,
Feeling your body inside this orb of radiating love energy.
And you can feel this beautiful heart energy restoring,
Revitalizing and rejuvenating all of the cells in your body.
Beautiful.
And maybe now just taking a moment to listen to your heart.
Is there anything that your heart wants to tell you in this moment?
And if a message comes,
That's beautiful.
And if not,
It's also completely normal and okay.
Simply listening to your heart has the power to change things.
And take a moment now to thank yourself for being here,
For doing this practice.
And remembering that you have the power to access this energy inside of your heart at any time throughout the day.
Wishing you a beautiful day wherever you are.
Much love.
