11:12

Muladhara Chakra Practice - Grounding + Anxiety Release

Name: Muladhara Chakra Practice - Grounding + Anxiety Release
Uploaded: 2022-03-24T13:08:58.000Z
Duration: 11 min 12 s
Channel: Kimara Rio
Description: This is a simple practice with breathwork and visualisation for connecting to and grounding muladhara chakra. Muladhara (root) chakra is our energy centre for vitality and relates to health, feeling safe, calm, grounded, and financial security. If there is an imbalance in any of these areas in your life - balancing and grounding the root chakra can be helpful.

by Kimara Rio

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

616

This is a simple practice with breathwork and visualisation for connecting to and grounding muladhara chakra. Muladhara (root) chakra is our energy centre for vitality and relates to health, feeling safe, calm, grounded, and financial security. If there is an imbalance in any of these areas in your life - balancing and grounding the root chakra can be helpful.

Muladhara Chakra Grounding Breathwork Root Chakra Energy Centers Vitality Health Feeling Safe Calm Financial Security Affirmations Self Compassion Emotional Acceptance Anxiety Release Balance Visualizations Chakra Breathwork

Meet your Teacher

Kimara Rio

Broke NSW, Australia

Meet your Teacher

Kimara Rio

Broke NSW, Australia

© 2026 Kimara Rio. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.