Break Emotional Patterns

This meditation is about releasing old emotional patterns that no longer serve you and creating space for new, healthy ways to express yourself. It guides you to let go of limiting emotions and invites fresh, empowering ways to communicate and set boundaries with confidence. By grounding yourself in the present moment, you open up to greater freedom, joy, and authenticity, allowing for a deeper connection with your true self.

Transcript

I invite you to settle into this moment as you break free from old emotional patterns.

Take a deep breath in and slowly exhale,

Allowing your body to relax.

I ask the smoke from the sage to fully cleanse your energy,

Bringing you back to a neutral place.

Now imagine yourself surrounded by a beautiful blue light.

This light gives you the courage to move forward with ease and helps you see what is no longer serving you clearly.

Now tune into your heart,

Noticing any old emotions you've been storing,

Taking a moment to recognize them.

Become aware of any repeating emotions and ask yourself,

Is this a pattern of mine?

What is this here to teach me?

See what answers come to you,

Be open to new realizations.

Now imagine yourself holding a heart-shaped balloon in front of you.

With your next exhale,

Imagine yourself breathing all of these emotions and emotional patterns into this balloon,

Fully releasing them from within you and from your life.

When you're ready,

Say thank you to the balloon and everything inside of it,

Honoring how it all served you.

And then see yourself letting the balloon go,

Watching it float away in the sky,

Completely leaving your life and transforming everything inside of it back into love.

Tune back into your heart and notice how much space you now have.

Picture yourself moving forward in new,

Healthy ways,

Easily speaking your truth with kindness and love,

Embracing joy,

Creativity and freedom,

And so much more.

Let this image fill every part of you,

Bringing a smile to your face of who you get to be now.

Allow yourself to truly feel this freer version of you.

As you go about your day,

Know that this transformation has already begun.

You are free,

You are whole,

You are ready.