
30:14
30:14
A Special Guided Walking Meditation
Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
61
Khentrul Rinpoche will take you on a very special guided walking meditation. Starting with a short breathing exercise, his instructions aim to slow the mind down and bring it directly into the body through very slow, mindful movements. This meditation is designed to calm your mind, relax your body, and give you a sense of strength and gratitude for the experience.
WalkingMeditationBreathingMovementFocusMindfulnessBody AwarenessEnergyGratitudeRelaxationCalmStrengthDeep BreathingSingle Point FocusEnergy ConcentrationColor VisualizationsMindful MovementsSlow MovementsVisualizationsWalking MeditationsChakra Visualizations
Meet your Teacher

Khentrul Rinpoché Jamphel Lodrö
Belgrave, VIC, Australia
