11:42

Slowing Down

Name: Slowing Down
Uploaded: 2024-07-13T12:36:48.957Z
Duration: 11 min 42 s
Channel: Kerry Wischusen

by Kerry Wischusen

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this mindfulness meditation audio, you will be guided to embrace the art of slowing down. Through soothing practices, you'll learn to release the urgency of daily life and cultivate a sense of calm and presence. This session will help you connect with the present moment, allowing you to move through your day with greater ease and mindfulness. Join us to discover the peace and clarity that come with slowing down and savoring each moment.

Mindfulness Body Awareness Grounding Sensory Awareness Self Compassion Calm Presence Peace Clarity Mindfulness Of Thoughts Breathing Awareness Slowing Down Visualizations

Meet your Teacher

Kerry Wischusen

Charleston, SC, United States

Meet your Teacher

Kerry Wischusen

Charleston, SC, United States

© 2026 Kerry Wischusen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.